15 noviembre 2017 A las 18:00 Deporte Compartir: Facebook Twitter Google+ 'Circuit training' The predominantly practical seminar includes a short introduction about circuit training. The practical part involves a lesson of circuit training. It is training with music, usually divided into 6-12 stands (bosu, steps, fitballs, overballs, fitness bands, dumbbells, etc.). Exercise focused on main muscle parts is usually intercut with aerobic exercise to keep the adequate intensity. Formulario de inscripción: https://inscripcionesinternacional.uemc.es/formulario-de-inscripcion-circuit-training/
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