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14 noviembre 2017 A las 16:00
'Body styling + tabata'
The predominantly practical seminar includes a short introduction about bodystyling and TABATA. The practical part involves a lesson of bodystyling and TABATA training. It is performed with music of medium rate, and the weight of your own bodies as well as different sports aids are used, such as dumbbells, rubber bands, poles, bossus and overballs. Lectures include aerobic parts and bodybuilding sections. Simple steps of aerobics are combined with bodybuilding exercises.

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